We’ve swapped chip packets for betacarotene rich sweet potato and molten cheese for a rainbow of nutrient laden fresh flavours in our quick, easy and healthy loaded nachos recipe.
Stacked with Brauer’s super-tasty beef chilli con carne, creamy smashed avocado, and crunchy veggies – it’s a feast for the eyes (and your tastebuds)!
Beef is a great source of iron and protein, while sweet potatoes also pack a nutritious punch (rich in betacarotene and vitamin C) alongside avocado’s impressive healthy fat content.
Homemade and ready in just half an hour, these loaded healthy sweet potato nachos are a surefire favourite for the whole family.
Servings: 2
Total Time: 30 minutes
Ingredients
- ¼ batch chilli con carne
- 1 large sweet potato, peeled and thinly sliced
- 125 g canned corn kernels
- ¼ red onion, diced
- ½ Lebanese cucumber, diced
- 8 cherry tomatoes, quartered
- ½ avocado, mashed
- 1 tbsp reduced fat sour cream
- Handful of coriander, torn (optional)
- Pickled jalapeños (optional)
Method
1. Preheat the oven to 180°C (160°C fan-baked).
2. Lightly spray a baking tray with olive oil and line with sweet potato slices.
3. Bake for 10-15 minutes or until crisp, then flip and bake for a further 5-10 minutes.
4. Meanwhile, warm the chilli con carne in a small saucepan over low-medium heat.
5. Arrange sweet potato chips across two plates or small dishes, then top with chilli, corn, onion, cucumber, tomato, avocado and sour cream.
Nutritional Information
Servings: 2
Amount per serving
Calories: 458
Total Fat: 21.1 g
– Saturated: 7 g
– Unsaturated: 1 g
Total Carbohydrate: 49.2 g
– Dietary Fibre:1 g
– Sugars:1 g
Protein: 22.3 g
This recipe has been developed by Brauer’s National Trainer Caitlin Daly. Caitlin is an avid foodie and certified nutrition professional, with a Bachelor of Nutrition and Food Science from the University of South Australia.
If you’re looking for more healthy inspiration, why not try some of our other delicious and nutritious recipes?
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