A holistic approach spanning nutrition, exercise and other lifestyle factors is important for supporting adult health and wellbeing.
Sambucus Cold & Flu Forte Adults
Magnesium+ Arnica Pain Relief Spray
Sambucus Black Elderberry Dry Cough 200ml
Magnesium+ Arnica Pain Relief Heat Cream
The Sleep Health Foundation recommends that adults aged over 18 years old get 7-9 hours of sleep each night.
What Is The Difference Between A Strain And A Sprain?
Strains affect the muscles while sprains affect the ligaments (the tissue that connects the bones at the joint).
If you’ve strained a muscle, you may experience muscle tightness, weakness, bruising and a reduced ability to fully stretch the injured muscle.
On the other hand, if you’ve strained a ligament, you may experience swelling, restricted range of motion, bruising and the reduced ability to bear weight.
If you have any concerns about your injury, talk to your health professional.
By Phase 3 Ecom
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