Probiotics 101: Probiotics and the Microbiome
Probiotics are live bacteria naturally found in the gut, as well as in certain foods and supplements, that when consumed in adequate amounts, provide health benefits the consumer.
Health Library
Discover helpful information, handy tips, and useful downloadable tools tailored to your health journey as well as frequently asked questions and the science behind it all.
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How Can a Healthy Gut Improve Immunity?
Like it or not, kids are going to catch coughs, colds and tummy bugs. It’s common for healthy preschool children to catch at least 6 colds every year and often...
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Magnesium for Muscles: What You Need to Know to Support Your Workout
You’re likely familiar with the role of protein, carbohydrates, and some micronutrients in supporting your workout. But did you know there is another important mineral involved?
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Sore Muscles After Your Workout? This Is Why (and Tips for Getting Relief)
For many, sore muscles the day or two after a particularly gruelling workout is a sign of an effective sweat session. But, have you ever wondered why you sometimes feel...
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Healthy Recipe: The Kids Will Love This Easy Vegan Mac & Cheese
Mac & cheese may just be the ultimate comfort food. But while a warming bowl of pasta laden in creamy cheese sauce may be delicious, it isn’t necessarily nutritious. So...
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Dry Versus Chesty Cough: What They Are and How To Help
Coughing is an important reflex that helps us to clear our airways and you yourself have likely experienced a mild cough at various points in your life, whether to clear...
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Why Your Little One Should Be Eating These Gut-Friendly Foods
Let’s face it, when it comes to gut health no one enjoy a grumpy tummy least of all our children. Not to mention the gut is an important pillar of...
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Baby Gas: What Causes It And How To Support Your Child
If your bub has a grumpy gut, they may also be experiencing gas. Infant gas happens to many babies and usually means there’s some air trapped in their digestive tract...
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Baby Teeth: When They Come In And How To Keep Them Clean
It’s no secret that the arrival your little one’s baby teeth is a milestone for the baby book. Just like their first word and their first step, it’s a reminder...
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Healthy Recipes: How To Make Homemade Fish and Chips
Looking for a healthy fish and chips recipe? We don’t blame you! When the weather is warm, there’s nothing quite like a hot and fresh bundle of fish and chips....
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Healthy Recipes: Fresh and Simple Satay Lettuce Cups
Searching for a fresh and simple dinner that still packs a flavourful punch to round out a hot, Australian day? Look no further than our deliciously easy satay lettuce cups.
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Daylight Saving: Why Your Little One May Be Unsettled And How To Help
Daylight saving: the thorn in every parent’s side. Just as you’ve established a sleeping rhythm with your child, it’s time to change the clocks and readjust everyone’s routine.
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