February 6, 2023

Probiotics 101: Probiotics and the Microbiome

By Phase 3 Ecom

Probiotics are live bacteria naturally found in the gut, as well as in certain foods and supplements, that when consumed in adequate amounts, provide health benefits the consumer.

February 6, 2023

How Can a Healthy Gut Improve Immunity?

By Phase 3 Ecom

Like it or not, kids are going to catch coughs, colds and tummy bugs. It’s common for healthy preschool children to catch at least 6 colds every year and often...

December 7, 2021

Magnesium for Muscles: What You Need to Know to Support Your Workout

By Phase 3 Ecom

You’re likely familiar with the role of protein, carbohydrates, and some micronutrients in supporting your workout. But did you know there is another important mineral involved?

December 7, 2021

Sore Muscles After Your Workout? This Is Why (and Tips for Getting Relief)

By Phase 3 Ecom

For many, sore muscles the day or two after a particularly gruelling workout is a sign of an effective sweat session. But, have you ever wondered why you sometimes feel...

September 17, 2021

Groceries Shopping List

By Phase 3 Ecom

August 11, 2021

Healthy Recipe: The Kids Will Love This Easy Vegan Mac & Cheese

By Phase 3 Ecom

Mac & cheese may just be the ultimate comfort food. But while a warming bowl of pasta laden in creamy cheese sauce may be delicious, it isn’t necessarily nutritious. So...

November 27, 2020

Dry Versus Chesty Cough: What They Are and How To Help

By Phase 3 Ecom

Coughing is an important reflex that helps us to clear our airways and you yourself have likely experienced a mild cough at various points in your life, whether to clear...

November 27, 2020

Why Your Little One Should Be Eating These Gut-Friendly Foods

By Phase 3 Ecom

Let’s face it, when it comes to gut health no one enjoy a grumpy tummy least of all our children. Not to mention the gut is an important pillar of...