Probiotics 101: Probiotics and the Microbiome
Probiotics are live bacteria naturally found in the gut, as well as in certain foods and supplements, that when consumed in adequate amounts, provide health benefits the consumer.
Health Library
Discover helpful information, handy tips, and useful downloadable tools tailored to your health journey as well as frequently asked questions and the science behind it all.
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Meditation: These Simple Techniques Can Help You Unwind
Try your hand at some simple meditation techniques to help you relax after a long day on the go. After all, many of us find that the hustle and bustle...
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Cooking With Kids: 5 Important Things To Know
Cooking is an integral part of our day to day lives, so why not get the little ones involved? When it comes to cooking with kids, there are a few...
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What Is Sleep Hygiene And Why It’s Helpful For You
Between a lumpy bed or hours spent scrolling through your phone, your sleep hygiene habits may be a hurdle between you and a restful night’s sleep.
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Stress: The Fundamentals And How You May Help Relieve It
Borne out of our desire to survive the onslaught of potential threats during our cave-dwelling days, the human stress response lives on today as a reaction to all manner of...
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Low Iron: What Are The Signs And Symptoms?
As a parent, you may be familiar with the importance of iron for supporting your child’s health and development. But, when you’re at the table and your kid is flatly...
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Support Your Child’s Focus With These 3 Helpful Tips
Looking to help your child focus in a world of school, homework, extra-curricular sports, and ever-updating social media streams? With near-constant distractions, it’s no surprise your little one may find...
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How to Build Bonds and Support Sleep With Baby Massage
At the end of a long day, it’s time to put your baby to bed so they can drift off to the land of the nod. Unfortunately, when it comes...
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These 4 Reasons May Be Why Your Baby Has A Blocked Nose
From crusties to snot bubbles, having a blocked nose isn’t a comfortable experience for anyone, let alone your baby. It’s also a common symptom, which may make it difficult to...
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A Quick And Helpful Guide To Alternative Pain Relief
Between meetings, deadlines, housework and family commitments, our modern lifestyles only seem to be getting busier and busier.
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The Head Lice Life Cycle (And How You Can Beat It)
These tiny little critters have the potential to turn an enjoyable evening on the couch into one filled with seemingly endless combing in a matter of minutes.
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How to Settle a Baby: 4 Helpful Tips
“How to settle a baby”: it’s the age-old questions asked by parents worldwide. After waiting nine long months for them to arrive, bringing home your baby is an exciting new...
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4 Simple Ways to Help Your Child Overcome Fussy Eating
As a parent, you’re likely familiar with the fact that a diet packed full of fresh produce, lean proteins, whole grains and dairy products (or their alternatives) is important for...
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Nursery Decorating: 5 Helpful Hints
Nursery decorating is a rite of passage for any parent-to-be. But, from the first-timers to the DIY aficionados it can be unchartered territory.
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