Probiotics 101: Probiotics and the Microbiome
Probiotics are live bacteria naturally found in the gut, as well as in certain foods and supplements, that when consumed in adequate amounts, provide health benefits the consumer.
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Health Library
Discover helpful information, handy tips, and useful downloadable tools tailored to your health journey as well as frequently asked questions and the science behind it all.
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How Can a Healthy Gut Improve Immunity?
Like it or not, kids are going to catch coughs, colds and tummy bugs. It’s common for healthy preschool children to catch at least 6 colds every year and often...
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Magnesium for Muscles: What You Need to Know to Support Your Workout
You’re likely familiar with the role of protein, carbohydrates, and some micronutrients in supporting your workout. But did you know there is another important mineral involved?
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Sore Muscles After Your Workout? This Is Why (and Tips for Getting Relief)
For many, sore muscles the day or two after a particularly gruelling workout is a sign of an effective sweat session. But, have you ever wondered why you sometimes feel...
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Dry Versus Chesty Cough: What They Are and How To Help
Coughing is an important reflex that helps us to clear our airways and you yourself have likely experienced a mild cough at various points in your life, whether to clear...
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Why Your Little One Should Be Eating These Gut-Friendly Foods
Let’s face it, when it comes to gut health no one enjoy a grumpy tummy least of all our children. Not to mention the gut is an important pillar of...
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Baby Teeth: When They Come In And How To Keep Them Clean
It’s no secret that the arrival your little one’s baby teeth is a milestone for the baby book. Just like their first word and their first step, it’s a reminder...
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Daylight Saving: Why Your Little One May Be Unsettled And How To Help
Daylight saving: the thorn in every parent’s side. Just as you’ve established a sleeping rhythm with your child, it’s time to change the clocks and readjust everyone’s routine.
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Learning To Walk: When It Happens And How To Support Your Little One
Wondering when your baby will start walking? From crawling to their first wobbly steps, learning to walk is undoubtedly one of their biggest milestones. Not only are they learning an...
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Baby Proofing: How To Help Protect Your Curious Child
Baby proofing: the act of preparing your home for your new bundle of joy. But, did you know that once your bub starts to crawl (around the 6-10 months mark),...
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These 5 Fish Are High In DHA To Help Support Your Child
When it comes to supporting brain health and cognitive development, you might be familiar with the importance of omega-3 fatty acids. But, did you know that one omega-3 plays a...
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4 Easy Tips to Teach Your Child How to Wash Their Hands
When it comes to maintaining healthy hygiene habits, teaching your child to wash their hands is one of the easiest ways to help prevent the spread of unwanted bugs (1). After...
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Tummy Time: Why It’s Important For Your Little One’s Development
Affectionately known as tummy time, did you know that from their early weeks of life your little one starts to develop the foundation skills they need to crawl, walk and...
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