Probiotics 101: Probiotics and the Microbiome
Probiotics are live bacteria naturally found in the gut, as well as in certain foods and supplements, that when consumed in adequate amounts, provide health benefits the consumer.
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Health Library
Discover helpful information, handy tips, and useful downloadable tools tailored to your health journey as well as frequently asked questions and the science behind it all.
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Magnesium for Muscles: What You Need to Know to Support Your Workout
You’re likely familiar with the role of protein, carbohydrates, and some micronutrients in supporting your workout. But did you know there is another important mineral involved?
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This Is How Zinc Helps Support Your Child’s Healthy Immune System
Do you know the benefits of zinc for kids? Consuming a varied diet of nutrients is am an important part of maintaining your little one’s immune health, including ensuring they’re...
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3 Things You Should Know When Choosing A Supplement
When it comes to supplement comparison, remember: not all ingredients are created equal.
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Nutrient Bioavailability: What It Is and Why It’s Important
As a parent, you know the importance of vitamins and minerals for supporting your little one’s health and wellbeing. After all, it’s part of the reason you persist in trying...
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Vitamin D: The Hidden Hero for Growth and Development
When it comes to your little one’s healthy growth and development, their bones and muscles have an important role to play. After all, they’re the foundations of your child’s ability...
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Why Is Zinc Important For Babies And Kids?
As a parent, you’ve likely come across zinc. In fact, sometimes it may even feel like this essential mineral is everywhere you look, from nappy rash creams to sunscreen.
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This Is How Omega-3 Supports Your Child From Pregnancy And Beyond
Many parents are familiar with the importance of feeding their children a healthy diet that’s choc-a-block full of essential vitamins and minerals. After all, good nutrition helps to support all...
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5 Easy Dairy-Free Ways To Support Your Child’s Calcium Intake
You may recall the age-old adage of a glass of milk for strong bones from your own childhood. After all, as one of the best-known sources of dietary calcium, milk...
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Helping Healthy Brains: The Importance of DHA
When it comes to supporting your little one’s healthy brain development, DHA has an important role to play. It’s especially important for your child during pregnancy and their first few...
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Vitamin C For Kids: The 6 Best Benefits
As your parent, you’re likely familiar with the importance of supporting your child’s health and wellbeing with a wide variety of essential vitamins and minerals. It’s why you continue to...
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Strong Bones: The Importance of Calcium for Kids
Between running, jumping and climbing trees, our children always seem to be on the go. So, it would come as no surprise that strong bones play an important role in...
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6 Easy Ways To Include Paw Paw In Your Beauty Routine
When it comes to caring for your skin it seems there is an endless array of products available, but have you considered paw paw? With so many products, your cosmetic...
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